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04Jul

Thoughts on the American Dream

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When someone says they’re chasing the American Dream what do you think of? Working hard, buying a house in the suburbs, driving a Cadillac and retiring at 65 to spend your golden years traveling in a motor home?
I think there’s more to it than that.
The original American Dream was to live in a country where [...]

14Feb

This month only: bring a friend to 24 Hour Fitness for free

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Just a quick heads-up for all you people who are better about getting to the gym than I’ve been: 24 Hour Fitness is letting members bring a guest for free for the rest of the month (sorry I found out about it so late).
So if you have a friend who has been interested in getting [...]

Categories: Exercise, Finances, Goals
08Jan

Three simple things you can do to squeeze more out of your day.

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I’ve learned it’s hard to change behavior if you don’t know exactly how you want to change it.
For a while now I’ve felt there was a lot I wanted to get done during the day and I was becoming frustrated that I wasn’t fitting it all in. I knew I could get everything done, I [...]

Categories: Efficiency, Exercise, Goals
31Dec

The obligatory resolutions post: 4 simple ways to approach your resolutions

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It’s New Year’s Eve-Day and it seems only fitting that today’s tip involve setting resolutions. Since my last post covered how to establish automatic reminders of your resolutions, I thought it would be appropriate to provide some simple suggestions regarding resolutions and how to approach them, whatever they might be.
1. Focus on the benefit.Define why [...]

Categories: Exercise, Goals, Holidays