Simple Steps to Frugal Health and Fitness
9 comments so farThis is a guest post by Chris from Zen to Fitness.
Health and fitness are too often shunned or put off due to the misconception that things like a gym, vitamins, and expensive super-foods are needed to live a healthy lifestyle, build muscle and look good. This post will cover a few tips on how to [...]
This month only: bring a friend to 24 Hour Fitness for free
3 comments so farJust a quick heads-up for all you people who are better about getting to the gym than I’ve been: 24 Hour Fitness is letting members bring a guest for free for the rest of the month (sorry I found out about it so late).
So if you have a friend who has been interested in getting [...]
Three simple things you can do to squeeze more out of your day.
6 comments so farI’ve learned it’s hard to change behavior if you don’t know exactly how you want to change it.
For a while now I’ve felt there was a lot I wanted to get done during the day and I was becoming frustrated that I wasn’t fitting it all in. I knew I could get everything done, I [...]
The obligatory resolutions post: 4 simple ways to approach your resolutions
4 comments so farIt’s New Year’s Eve-Day and it seems only fitting that today’s tip involve setting resolutions. Since my last post covered how to establish automatic reminders of your resolutions, I thought it would be appropriate to provide some simple suggestions regarding resolutions and how to approach them, whatever they might be.
1. Focus on the benefit.Define why [...]
How to set up automatic reminders of your new year’s resolutions
3 comments so farIf rules are made to be broken, then resolutions are made to be forgotten. No matter how good my intentions are, I seem to fall off the wagon. And it’s usually sooner than later. Shameful, I know.
Sometimes it’s because of laziness but other times it’s because I simply forget. Fortunately, it’s easy to send yourself [...]
